Why drinking too much milk is bad for your body
First of all, milk contains many beneficial ingredients, such as calcium and vitamin D. However, for some people, milk can ha ve a negative effect on the body.
1. Examples of cases where drinking too much milk can cause stomach aches
Milk contains a sugar called "lactose." In order to digest lactose, you need the "lactose enzyme." If you don't ha ve enough lactose enzyme, your stomach may rumble or hurt. This is called "lactose intolerance."
2. Allergies caused by drinking too much milk
Some people are allergic to a protein called "casein" contained in milk.
If you ha ve a milk allergy, you may feel itchy or ha ve difficulty breathing just by drinking milk.
3. Milk is high in fat
Milk also contains fat.
Whole milk in particular is high in fat, so drinking too much of it can cause you to gain weight.
4. Drinking too much milk may affect calcium absorption
It is said that drinking a lot of milk may actually impair calcium absorption. It is also important to drink a moderate amount of milk to absorb calcium.
Finally, a summary of the physical deterioration caused by drinking too much milk
In summary, milk is a good drink for many people, but those with lactose intolerance or allergies, or those who are concerned about fat content, should be careful. Therefore, not everyone can drink it in the same way, and it is important to choose a drink that suits each body.
