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The first step to overcoming negative thinking and overcoming fear. Why daily gratitude and the cour age to take on challenges enrich your life

Be grateful for what you ha ve

Hello. By being grateful for what you ha ve and letting go of negative thinking, you can spend each day more fun and happy. Let's think about how to do this together.

1. Be aware of small happiness

It is important to be grateful for the things that you take for granted every day. For example, time spent with family and friends, delicious food, a warm bed, and many other happinesses are hidden in everyday life.

2. Gratitude warms your heart

Gratitude warms your heart and makes you feel happy. Feeling grateful increases your positive feelings.

3. Cherishing the people around you improves your relationships

Ha ving gratitude allows you to cherish the people around you more. You will say thank you more and your relationships will improve.

4. Letting go of negative thinking will lighten your heart and make you feel more positive.

Letting go of negative thinking will lighten your heart and make you feel more positive, allowing you to enjoy each day.

5. Letting go of negative thinking makes you feel lighter

Ha ving negative thoughts makes you feel hea vy. Letting go of such thoughts makes your heart feel lighter and you can spend your time more happily.

6. Make an effort to think about trying things. Confidence to think positively

Let go of negative thoughts and try to think positively. For example, thinking "Let's try!" instead of "I can't do it" will give you confidence.

7. Growing gives you the cour age to try things

Letting go of negative thoughts gives you the cour age to try new things. Thinking that it's okay to fail and taking on challenges will allow you to grow.

8. Summary of being grateful for what you ha ve now

Being grateful for what you ha ve now will make you notice small happiness and warm your heart. And letting go of negative thoughts will make you feel lighter and allow you to think positively. By keeping these things in mind, you can spend each day more fun and happy. Let's spend each day wonderfully with a feeling of gratitude and a positive attitude

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